Assorted succulents and cacti in pots on a light background.

Live your life with purpose.

Reconnect with the things that make you happy.

Welcome! I help people make real, lasting changes collaboratively & efficiently - in time frames measured by weeks, not months… because it doesn’t take a lifetime to solve a problem with the right tools and guide.

Are you described as successful in your professional life, but struggle in your personal life? We might present ourselves as polished on the outside, while hiding the struggle within. Through active listening and strategy-building techniques, I will help you to gain an understanding of your struggles, as well as practice coping mechanisms to build resilience and a sense of calm. We will focus on gaining control of anxious thoughts, improving motivation and living the life you want and deserve. With awareness comes the opportunity to change your path.

  • Gain awareness into your stress response and learn straightforward techniques to quickly reduce anxiety, OCD and the symptoms that often accompany them.

  • Learn to lessen the effects of workplace stress and utilize self care techniques to reduce burnout.

  • Strategies to address every aspect of the ADHD experience.

A woman smiling, standing in a modern office environment with wooden accents and contemporary lighting in the background.

 Contact me if you are ready to:

  • Stop worrying throughout the day.

  • Focus on work so you can enjoy your time off.

  • Learn to give yourself grace in times of adversity.

  • Feel less overwhelmed.

  • Learn to stop intrusive thoughts.

  • Recognize patterns and areas of growth.

  • Sleep peacefully and start your day with calm intentions.

  • Learn the art of self-care.

  • Set boundaries that allow you to enjoy all life has to offer.

  • Recognize your triggers and red flags.

  • Figure out the most efficient strategies for YOU.

  • Learn to quiet the negative self-talk and appreciate all that you have accomplished.

  • Feel more resilient when facing a recurrent stressor.

  • Be intentional about the start and finish of your day.

  • Learn to be present and appreciate the life you’ve created!